THREE NUTRITIOUS SHAKES TO KICK-START THE NEW YEAR

POSTED JANUARY 10, 2024

Start your year on a healthy note with these three delicious and nutrient-packed shake recipes! Whether you're craving something rich and chocolatey, light and refreshing, or fruity and vibrant, we've got you covered. Each blend is thoughtfully crafted with premium ingredients, protein for strength, fiber for digestive health, and energizing superfoods to fuel your day.

MATCHA MINT SHAKE


A refreshing blend of Mint, Matcha, Spinach, and creamy Koatji milk, naturally sweetened with Dates, Pineapple, and a hint of Lemon. Energizing Matcha and Blue Spirulina paired with digestion-friendly Psyllium Husks and protein for strength and recovery - perfect to fuel your body and refresh your mind.

2 Servings


INGREDIENTS

250g Koatji Milk

100g Spinach, frozen

45g Dates

25g Lemon juice

10g Protein Powder - Neutral or vanilla 

70g Banana

5g Pineapple Powder

6g Mint, fresh

1.5g Matcha

3g Psyllium Husks

100g Ice cubes

PROCESS

1. Mix all ingredients into a blender and blend till smooth texture



BLUE SPIRULINA YOGHURT


INGREDIENTS

50g Coconut Yogurt (recommend cocojune) 

0.5g Blue Spirulina Powder

PROCESS
1. Mix together the Coconut Yogurt and the Blue Spirulina 



SERVING


1. Spoon the Blue Spirulina Yogurt on the inside of the cup 

2. Add the shake and enjoy.

BERRY UBE SHAKE


A vibrant mix of Koatji milk, wild blueberries, strawberries, and purple sweet potato makes this smoothie a colorful, flavorful treat. Balanced with lemon juice and sweetness of banana and dates. Packed with vitamin C from Camu Camu, fiber from psyllium husks, and protein for recovery, it’s a delicious, energizing boost for your body.

2 Servings


INGREDIENTS

250g Koatji Milk

45g Dates

50g Wild Blueberries, frozen

80g Strawberries, frozen

10g Lemon juice

13g Protein Powder - Neutral or vanilla 

70g Banana

3.5g Psyllium Husks

1g Camu Camu Powder

100g Ice cubes

PROCESS

1. Mix all ingredients into a blender and blend till smooth texture



UBE YOGHURT


INGREDIENTS

50g Coconut Yogurt (recommend cocojune) 

1g Ube Powder


PROCESS
1. Mix together the Coconut Yogurt and the Ube Powder 



SERVING


1. Spoon the Ube Yogurt on the inside of the cup. 

2. Add the shake and enjoy.

CHOCOLATE MACA SHAKE


Enjoy the rich chocolatey goodness of raw cacao combined with the natural sweetness of dates, vanilla and banana. Packed with maca and protein powder, this shake offers an energizing boost, while the psyllium husks provide a fiber-rich component for digestive health. This shake is not just a delicious treat — it's a nourishing blend that fuels your body and satisfies your cravings!

2 Servings


INGREDIENTS

200g Koatji Milk

40g Dates

13g Protein Powder - Neutral or vanilla 

160g Banana

2g Maca Powder

6g Psyllium Husks

11g Raw Cacao Power

150g Ice cubes

PROCESS

1. Mix all ingredients into a blender and blend till smooth texture



VANILLA YOGHURT


INGREDIENTS

50g Coconut Yogurt (recommend cocojune) 

2g Vanilla Paste


PROCESS
1. Mix together the Coconut Yogurt and the Vanilla Paste 



SERVING


1. Spoon the Vanilla Yogurt on the inside of the cup 

2. Add the shake and enjoy.